Task 1:
Remember the food you eat every day
Remember the water you drink
Remember the house you live in
Remember how you walk, sit, lie and sleep
Aren't all of these blessings from the earth we live on?
Slowly close your eyes and for two minutes, thank the earth for giving you all of these things with all your heart.
Task 2:
Have you given anything back to the earth that gives you all this?
If not, take a minute to think about what you can give back!